by CrossFit DeLand | Feb 13, 2023 | Events
February 24, 2018 we opened our doors with no expectation of how the next 5 years of our lives would go. We had 77 members join that day! Some old friends, some current friends and some complete strangers. From that day forward, we were a family! Today, we are still a...
by CrossFit DeLand | Mar 2, 2020 | Athlete of the Month
Tyler Hoag Tyler Hoag has been one of our most dedicated members since the day he walked in the door. We have always had our eye on him but we were making him wait to prove that he truly was a dedicated CFD Athlete! He was named the Fittest in DeLand 2 years in a row...
by CrossFit DeLand | Dec 2, 2019 | Athlete of the Month
Jason Ballmann Jason Ballman came in the doors with a mission to be a better person all around in order to be the best version of himself day in and day out. He has truly succeeded! It has been great watching his transformation not only with this workout ability but...
by CrossFit DeLand | Nov 26, 2019 | Healthy Recipes
Lemon Garlic String Beans Ingredients: String beans Olive oil Garlic (minced) Fresh lemons Cracked pepper & salt Instructions: Add the garlic and a drizzle of olive oil into a pan; turn to medium heat. Toss the desired amount of spring beans in and mix them around...
by Amanda Braswell | Nov 24, 2019 | Uncategorized
Maple Cinnamon Roasted Veggies Ingredients: Chopped veggies! (Example: parsnips, Brussels sprouts, potatoes, butternut squash, and carrots) Pure maple syrup cinnamon Instructions: Preheat oven to 400. Chop desired amount of veggies and place them in a bowl. Add a...
by CrossFit DeLand | Nov 19, 2019 | Healthy Recipes
Spiced Mashed Sweet Potatoes Ingredients: (serves about 12) 6 sweet potatoes 1 Tbsp cumin 1 Tbsp cinnamon 1/4 C milk (I recommend 2% or whole — a dairy substitute will also work if unflavored) Instructions: Peel and boil the sweet potatoes until tender (cut them into...
by Logan Stackhouse | Nov 1, 2019 | Dietitian
Breakfast: Smoothies after CrossFit. We do the 5 AM class and both can’t really tolerate food before we workout that early. So I make smoothies when get back home and usually drink them within 30 minutes of working out. Cody’s includes chocolate...
by CrossFit DeLand | Nov 1, 2019 | Athlete of the Month
Thomas Oliphant How did you find out about us? I was already going to a CrossFit box that a few of the coaches were working at. Found out they were opening their own gym so it was a very easy decision to switch. What do you like about CrossFit DeLand so far? The...
by CrossFit DeLand | Oct 29, 2019 | Healthy Recipes
Almond Crusted Tilapia ▪ 1 C sliced or slivered almonds, divided in two parts ▪ 1/4 C ground flaxseed (or flour – any kind) ▪ 4 (6 oz) tilapia fillets (or fish of choice) ▪ 1/2 tsp. salt ▪ 2 Tbsp. olive oil (or 1 Tbsp. olive oil and 1 Tbsp. butter) ...
by Logan Stackhouse | Oct 22, 2019 | Healthy Recipes
INGREDIENTS: 5 lbs boneless, skinless chicken thighs ~ 3 cups cauliflower florets ~ 3 cups diced butternut squash 1 tbsp olive oil 2 tbsp maple syrup 5 tbsp curry powder 1 tsp grated fresh ginger 1 tsp salt for serving: cilantro & brown rice INSTRUCTIONS:...
