by CrossFit DeLand | Nov 26, 2019 | Healthy Recipes
Lemon Garlic String Beans Ingredients: String beans Olive oil Garlic (minced) Fresh lemons Cracked pepper & salt Instructions: Add the garlic and a drizzle of olive oil into a pan; turn to medium heat. Toss the desired amount of spring beans in and mix them around...
by CrossFit DeLand | Nov 19, 2019 | Healthy Recipes
Spiced Mashed Sweet Potatoes Ingredients: (serves about 12) 6 sweet potatoes 1 Tbsp cumin 1 Tbsp cinnamon 1/4 C milk (I recommend 2% or whole — a dairy substitute will also work if unflavored) Instructions: Peel and boil the sweet potatoes until tender (cut them into...
by CrossFit DeLand | Oct 29, 2019 | Healthy Recipes
Almond Crusted Tilapia ▪ 1 C sliced or slivered almonds, divided in two parts ▪ 1/4 C ground flaxseed (or flour – any kind) ▪ 4 (6 oz) tilapia fillets (or fish of choice) ▪ 1/2 tsp. salt ▪ 2 Tbsp. olive oil (or 1 Tbsp. olive oil and 1 Tbsp. butter) ...
by Logan Stackhouse | Oct 22, 2019 | Healthy Recipes
INGREDIENTS: 5 lbs boneless, skinless chicken thighs ~ 3 cups cauliflower florets ~ 3 cups diced butternut squash 1 tbsp olive oil 2 tbsp maple syrup 5 tbsp curry powder 1 tsp grated fresh ginger 1 tsp salt for serving: cilantro & brown rice INSTRUCTIONS:...
by Amanda Braswell | Oct 15, 2019 | Healthy Recipes
INGREDIENTS: (12 cookies) 1 cup old fashioned oats (GF certified if needed) 1/2 cup almond flour 1/2 cup ground flaxseed 1/4 teaspoon salt 1 teaspoon baking powder 1 teaspoon cinnamon 1/3 cup raisins (or other dried fruit) 1/2 cup pure maple syrup 1/4 cup peanut...
by Amanda Braswell | Oct 8, 2019 | Healthy Recipes
One Pan Chicken with Apples Ingredients 1 tablespoon olive oil 1 pound chicken breast, diced boneless, skinless 1 teaspoon salt divided 1/2 teaspoon black pepper 3 cups broccoli florets 1 medium sweet potato peeled and diced into 1/2 inch pieces 1 medium white...
