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“CrossFit is a fitness regimen developed by Greg Glassman over several decades. Glassman, CrossFit’s Founder, was the first person in history to define fitness in a meaningful, measurable way: increased work capacity across broad time and modal domains. He then created a program specifically designed to improve fitness and health. CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness. The community that spontaneously arises when people do these workouts together is a key component of why CrossFit is so effective, and it gave birth to a global network of CrossFit affiliates that number over 13,000. Harnessing the natural camaraderie, competition and fun of sport or game yields an intensity that cannot be matched by other means. The CrossFit program is driven by data. Using whiteboards as scoreboards, keeping accurate scores and records, running a clock, and precisely defining the rules and standards for performance, we not only motivate unprecedented output but derive both relative and absolute metrics at every workout. This data has important value well beyond motivation. Overall, the aim of CrossFit is to forge a broad, general and inclusive fitness supported by measurable, observable and repeatable results. The program prepares trainees for any physical contingency—not only for the unknown but for the unknowable, too. Our specialty is not specializing. While CrossFit challenges the world’s fittest, the program is designed for universal scalability, making it the perfect application for any committed individual, regardless of experience. We scale load and intensity; we don’t change the program. The needs of Olympic athletes and our grandparents differ by degree, not kind.” This information is taken directly from CrossFit.com


QuickFit consists of programming that focuses on bodyweight movements in a group setting. QuickFit movements will mostly include endurance driven workouts with short bursts of intensity. The main focus will be to burn calories, shed fat, and tone muscle. These workouts will be for the athlete who is looking for a great quick work out but not ready for the barbell. This class will be offered, Monday – Friday at 6:00 am and  6:30 pm for a duration of 30 minutes. Click here to sign up !


The foundation’s course will be required for all new athletes’ looking to enter the CrossFit classes. This class will be in a small group setting or one on one with a coach. Athletes will be required to go through one month of QuickFit where you will become familiar with the basic movements followed by three classes that will teach you the lifts performed in CrossFit. Each class will start with a warm-up, followed by skills and or lifts.. We want to ensure that all of our athletes feel comfortable and safe moving into the group setting. Foundations is required for your safety and confidence.  We want to ensure all athletes have a general knowledge of all movements that will be performed in class.  Click Here to sign up for foundations!

Personal Training

Personal Training is geared for the athlete who is looking for a one on one atmosphere. We will talk about your individual goals and apprehensions. Once we determine these we will design a program specific to your needs. This can be anything from all around fitness to focusing on a specific movement that you want to improve. All of our coaches are available for personal training sessions. If you have a specific coach in mind, we will be happy to accommodate your requests.

CrossFit Kids

“CrossFit Kids is a method for teaching Greg Glassman’s CrossFit to children ages 3-18. Based on the principle of Mechanics, Consistency and then Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence. Consistentl good mechanics translate to physical literacy, enhanced sports performance and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement. CrossFit Kids is meant to be BIG fun for all ages. Broad-Inclusive-General fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children. Further, the needs of second graders and high-school varsity wrestlers differ by degree and not kind; the program is scalable for any age or experience level and accounts for the varied maturation status one can find in a class full of kids. CrossFit Kids is designed to be minimalist; it is inexpensive and often requires little or no equipment, allowing a wide array of socioeconomic groups an opportunity to be physically fit and physically active throughout their lives.”  Click Here to sign up for CrossFit Kids!

Drop In

Visiting from out of town? Just want to try a different box? We would love to meet you! Click Here to sign up for a drop in!

Open Gym

Open gym is for current CrossFit DeLand members only. This is a great time for athletes to make up a missed WOD or work on a specific skill or lift. This is strictly for athletes who want to put in some extra work.

Massage Therapy

As strong and healthy athletes, it is important that we listen to our bodies. If we are hurt, we need to make sure we are resting and if we are sore we also need to make sure we are resting. Massage Therapy is so important for building healthy muscles. We realize that we cannot put you through a great work out and then not massage and stretch your muscles to their prime. Local massage therapist, Karla Nieves specializes in Thai massage and has a special rate for CrossFit DeLand members.  Click Here to book a massage with Karla!